ARTICLES and TIPS
Here you’ll find some tips to help you improve your performance and get the most out of your training. Be sure to keep coming back as we’re constantly updating this section with new material that we hope you’ll find useful and interesting.
EXERCISE
benefits of exercise exercise for weight loss resistance training kettlebell training suspension training boxing training and padwork self-myofascial release and foam rolling end stage injury rehabilitation icing for strains and sprains joint hypermobility syndrome fibromyalgia and exercise exercise and diabetes exercising with cancer exercise and raynaud’s phenomenon tennis elbow treatment and prevention strengthening the pelvic floor exercise as stress relief exercise and the brain exercise and hydration the role of efficient breathing in exercise choosing the right running shoe
NUTRITION
fundamentals of sports nutrition cholesterol, diet and exercise vitamin and mineral supplements and training performance vitamin A and its benefits for exercise vitamin C and its benefits for exercise calcium and exercise creatine supplements the truth about fats alcohol and exercise do detox diets work?